How are we doing?

Hey everyone!

So how are we doing? What are some steps you all have been taking toward your journey to a "healthier" you? I have had a very rough week and kind of fallen off my path. I am positive that I can get back on track. My plan this week is to start using some of the meal plan ideas in the "Flat Belly Diet" book by Liz Vaccariello. I am intrigued by this plan because it claims that eating monounsaturated fats (MUFA) will help with belly bloat. The MUFAs that you can choose from are: oils, olives, nuts & seeds, avocados, and dark chocolate. I love all 5 so I am going to try it out!

Share any ideas, I would love to hear them!
Tiff

Gettin in Shape- Week 1

Hi Ladies!

So here is our spot to share our successes, struggles, suggestions, etc. for "Getting in Shape". Of course my motivation is the reception this summer, but also just being healthy and happy!

We need to take it one step at a time. We can't be perfect over night! Let's make our first goals and share. Next Sunday we can reflect. What do you think??

Post your goals and ideas in the comments box!

We can do it!!

Thanks so much for supporting me!

Tiff